No matter your age, gender or fitness level, everyone can learn how to box! Renowned boxing instructor Michael The Boxer will guide you through all the fundamentals of boxing including punches, stretching and hand wrapping. All the main punches are included – left and right jabs, left and right hooks, left and right uppercuts, and doubles and triples.
Once you’ve learned the basics, you'll be ready to start your boxing workouts of varying intensity, with your own music library and with ongoing motivation by Michael the Boxer in his signature no nonsense style.
Features:
• Full-size photos of over 50 stretches to get you warmed up
• 13 exclusive videos of Michael teaching you the main punches
• Custom boxing workouts from 1-12 rounds
• Play your own music from your iTunes library
• Varying intensity levels: Low, Medium, or High
• Over 100 different audio punch combinations
• Over 20 different inspirational audio quotes
About Michael the Boxer
Michael the Boxer (aka Michael Onello) is a former amateur boxer, professional boxing trainer and motivational speaker with 20-years experience. Michael was selected twice for the training camp of World Heavyweight champion Lennox Lewis. Michael has a boxing record of 28-2 and has written and published two books on the sport of boxing. Now he brings his knowledge to you.
</div> <div class="id-app-translated-desc" style="display:none">不管你的年龄,性别或健身水平,每个人都可以学习如何盒!著名的拳击教练迈克尔拳击手将引导您完成所有的基本面拳,包括拳,拉伸和手工包装。所有主要的拳 - 刺戳左,右,左,右勾拳,左,右勾拳,双人间和三人间。
一旦你学会的基础知识,你就可以准备开始你的拳击不同强度的锻炼,用自己的音乐库,并与持续的动力,由迈克尔·义和团没有废话的风格在他的签名。
特点:
•全尺寸的照片超过50延绵让你热身
•13个独家视频迈克尔教你主拳
•自定义1-12回合的拳击训练
•发挥自己的音乐从你的iTunes资料库
•不同强度等级:低,中或高
•超过100种不同的音频冲组合
•超过20个不同的励志音响报价
关于迈克尔义和团
迈克尔义和团(又名迈克尔Onello的)是拥有20年经验的前业余拳击手,专业的拳击教练和激励人心的演说。迈克尔被选中两次世界重量级拳王伦诺克斯·刘易斯的训练营。迈克尔有一个拳击纪录28-2,撰写并出版了两本书的拳击运动。现在,他带来了他的知识。</div> <div class="show-more-end">